Jelly Healthy Diet Program. Many types of diets that we can choose and implement to get the ideal body weight.
One diet program that we should try is the jelly diet.
As we know, jelly or jelly contains fiber which is good for health.
Foods that are high in fiber such as jelly do help us to feel full longer.
The gelatin in the jelly diet is used as a substitute for snacks between meals to block the stomach.
That is, we still need to control calorie intake and regulate daily eating portions while applying this jelly diet.
Jelly Healthy Diet Program
FYI, jelly that is used in the jelly diet can not be careless, yes!
we are advised to eat jelly which is low in calories and without sugar.
In general, agar made from powder contains about 65 calories.
Gelatin also includes foods that are fat-free. Jelly Healthy Diet Program.
The benefits of weight loss from this jelly diet come from the gelatin content which is high in protein as well as fiber from seaweed.
Half a glass of dissolved agar (120 ml) can contain up to 2 grams of protein.
Meanwhile, some types of seaweed, such as brown seaweed, Jelly Healthy Diet Program.
contain fucoxanthin pigments that can increase the body’s metabolic work to convert fat into energy.
This is confirmed by a study published in the journal Food Chemistry which found that alginate,
a natural fiber found in brown seaweed can help slow down intestinal fat by up to 75 percent.
Benefits of jelly diet in addition to losing weight
Besides the potential for weight loss, the jelly diet also holds a variety of other health benefits, including:
1. Good for digestion
Fiber from seaweed and glycine content in agar can help facilitate digestion.
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